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	<title><![CDATA[Jolyn's Blog]]></title>
	<link>http://therapie.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Welcome to my Blog, enjoy your stay!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Tweet  ]]></description>
	<generator>Bravenet Web Journal</generator>
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		<title><![CDATA[Hug it, Pet it, Cherish it]]></title>
		<link>http://therapie.bravejournal.com/entry/96511/</link>
		<description><![CDATA[That's right. For some people, accepting anxiety wholeheartedly reduces the fear of it and the anxiety itself. I sometimes ask people to picture anxiety as a wild animal in a...]]></description>
		<pubDate>Sat, 05 May 2012 05:43:45  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Lost in a Fog?]]></title>
		<link>http://therapie.bravejournal.com/entry/82572/</link>
		<description><![CDATA[Many clients with anxiety describe being in a kind of fog at times, feeling unable to do anything much or using escapes like TV or something else passive to distract themselves....]]></description>
		<pubDate>Thu, 15 Sep 2011 20:56:35  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Structure Yourself -- Reduce Anxiety]]></title>
		<link>http://therapie.bravejournal.com/entry/78088/</link>
		<description><![CDATA[It's often better to develop a reasonable, written schedule and live by it than to escape from anxiety with various diversions or wandering through the day in a fog. If you find...]]></description>
		<pubDate>Wed, 27 Jul 2011 19:23:57  0000</pubDate>
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		<title><![CDATA[The Antidepressant Anti-inflammatory Conflict]]></title>
		<link>http://therapie.bravejournal.com/entry/74554/</link>
		<description><![CDATA[If you're taking an SSRI (a class of antidepressant), such as Prozac, Zoloft, Lexapro, Paxil or another one, and taking an anti-inflammatory, you might...]]></description>
		<pubDate>Sun, 01 May 2011 18:52:12  0000</pubDate>
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	<item>
		<title><![CDATA[CBT, Mindfulness, Meditation and Our Malleable Brains]]></title>
		<link>http://therapie.bravejournal.com/entry/74536/</link>
		<description><![CDATA[Do your thoughts lead you to spiral out of emotional control? Do you have a lot of distressing emotions? Are you prone to negative thinking? Are your thoughts just about...]]></description>
		<pubDate>Sun, 01 May 2011 06:04:26  0000</pubDate>
	</item>
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		<title><![CDATA[An Off Switch for Anxiety? New Brain Discovery]]></title>
		<link>http://therapie.bravejournal.com/entry/74094/</link>
		<description><![CDATA[Scientists have recently discovered that there's&nbsp;a place in the amygdala&nbsp;that seems to act as a&nbsp;switch that can turn anxiety on and off, according to the journal,...]]></description>
		<pubDate>Thu, 21 Apr 2011 21:48:42  0000</pubDate>
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		<title><![CDATA[Loss of Self-Concept in Eating Disorders and Obsessive Compulsive Disorder (OCD)]]></title>
		<link>http://therapie.bravejournal.com/entry/73697/</link>
		<description><![CDATA[Individuals with eating disorders&nbsp;and obsessive compulsive disorder frequently suffer as much from loss of self-concept as much as they do from the more obvious symptoms of...]]></description>
		<pubDate>Sun, 17 Apr 2011 04:56:33  0000</pubDate>
	</item>
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		<title><![CDATA[When Anxiety Makes it Difficult to Work on Your Anxiety]]></title>
		<link>http://therapie.bravejournal.com/entry/73650/</link>
		<description><![CDATA[Click here for the article; http://www.selfgrowth.com/articles/when-anxiety-makes-it-difficult-to-work-on-your-anxiety]]></description>
		<pubDate>Sat, 16 Apr 2011 06:30:12  0000</pubDate>
	</item>
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		<title><![CDATA[Notes on Anxiety, OCD, OCD-Spectrum Disorders, Generalized Anxiety, Phobias, Trauma, Adult Survivors of Childhood Abuse, Panic, Stress and Worry]]></title>
		<link>http://therapie.bravejournal.com/entry/73235/</link>
		<description><![CDATA[This is my new blog, so don't be surprised to find just one entry of any substance here -- but, come back!&nbsp; I'll be working on it.   - Jolyn Wells-Moran, PhD]]></description>
		<pubDate>Mon, 11 Apr 2011 22:19:56  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Anxiety Solutions]]></title>
		<link>http://therapie.bravejournal.com/entry/73233/</link>
		<description><![CDATA[  I&nbsp;specialize in counseling and psychotherapy for anxiety in my private practice. In 28 years of serving adults,&nbsp;I've&nbsp; seen some anxiety solutions that work...]]></description>
		<pubDate>Mon, 11 Apr 2011 21:22:50  0000</pubDate>
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